{"id":1017,"date":"2009-03-01T00:22:09","date_gmt":"2009-03-01T00:22:09","guid":{"rendered":"https:\/\/inoptimum.com.mk\/?p=1017"},"modified":"2009-03-01T00:22:09","modified_gmt":"2009-03-01T00:22:09","slug":"\u0432\u043e\u0434\u0430-1017","status":"publish","type":"post","link":"https:\/\/inoptimum.com.mk\/?p=1017","title":{"rendered":"\u0412\u041e\u0414\u0410"},"content":{"rendered":"<div>\n<div style=\"background-color: rgb(158, 229, 238);\" align=\"left\"> <\/div>\n<div style=\"background-color: rgb(158, 229, 238);\"> <\/div>\n<div style=\"background-color: rgb(158, 229, 238);\"> <\/div>\n<div style=\"background-color: rgb(158, 229, 238);\">\n<div style=\"background-color: rgb(158, 229, 238);\" align=\"left\"><img loading=\"lazy\" decoding=\"async\" src=\"\/images\/kvalitetenzivot\/pravilenpojadok3.jpg\" mce_src=\"\/images\/kvalitetenzivot\/pravilenpojadok3.jpg\" vspace=\"4\" width=\"120\" align=\"left\" border=\"0\" height=\"88\" hspace=\"4\"> <\/div>\n<\/div>\n<div style=\"\"><b>\u0417\u041e\u0428\u0422\u041e \u0415 \u0412\u0410\u0416\u041d\u041e \u041f\u0420\u0410\u0412\u0418\u041b\u041d\u041e \u0418 \u0420\u0415\u0414\u041e\u0412\u041d\u041e \u041a\u041e\u041d\u0421\u0423\u041c\u0418\u0420\u0410\u040a\u0415 \u041d\u0410 \u0412\u041e\u0414\u0410?<\/b>                            <\/div>\n<div style=\"\">\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0435\u043a\u0430 \u0443\u0434\u0435\u043b\u043e\u0442 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0432\u043e \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0435 65%? <\/div>\n<div style=\"\">\n<div style=\"\">\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0435\u043a\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0435\u0434\u043d\u043e \u0434\u0435\u043d\u043e\u043d\u043e\u045c\u0438\u0435 \u0433\u0443\u0431\u0438                                  <br style=\"\"><\/div>\n<div style=\"\">\u043e\u043a\u043e\u043b\u0443 1,7 \u043b\u0438\u0442\u0440\u0438 \u0432\u043e\u0434\u0430 \u0438 \u0442\u043e\u0430 \u043f\u0440\u0435\u043a\u0443:<\/div>\n<div>\n<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp; <\/p>\n<div>\n<ul>\n<li>\u0434\u0438\u0448\u0435\u045a\u0435<\/li>\n<\/ul>\n<ul style=\"margin-top: 0in;\">\n<li class=\"MsoNormal\">\n<p>\u043f\u043e\u0442\u0435\u045a\u0435<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u0438\u0437\u043b\u0430\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0442\u0440\u043e\u0432\u043d\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0438?<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<blockquote>\n<div>  <\/div>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p>               \u0421\u0430\u043c\u043e \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u043d\u043e\u045c\u0442\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0433\u0443\u0431\u0438 \u043e\u043a\u043e\u043b\u0443 1 \u043b\u0438\u0442\u0430\u0440 \u0432\u043e\u0434\u0430.<\/p>\n<div align=\"justify\">  <\/div>\n<blockquote>\n<p>               \u041d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043e\u0434 \u0432\u043e\u0434\u0430 \u0432\u043e \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430:<\/p>\n<div align=\"justify\">\n<ul style=\"margin-top: 0in;\">\n<li class=\"MsoNormal\">\n<p>\u0437\u0430\u043c\u043e\u0440<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043c\u0438\u0433\u0440\u0435\u043d\u0430<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043e\u043f\u0441\u0442\u0438\u043f\u0430\u0446\u0438\u0458\u0430 (\u0437\u0430\u043f\u0435\u043a)<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u0433\u0440\u0447\u0435\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u0435\u043d \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435<\/p>\n<\/li>\n<\/ul><\/div>\n<p>&nbsp;<\/p>\n<p><b>\u0423\u0434\u0435\u043b \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0432\u043e:<\/b><\/p>\n<ul style=\"margin-top: 0in;\">\n<li class=\"MsoNormal\">\n<p>\u043c\u043e\u0437\u043e\u043a \u2013 90%<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043a\u0440\u0432 \u2013 83%<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043a\u043e\u0441\u043a\u0438 \u2013 22%<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u2013 75%<\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<div align=\"justify\">    <\/div>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><b>\u041f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e:<\/b><\/p>\n<ul style=\"margin-top: 0in;\">\n<li class=\"MsoNormal\">\n<p>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430      \u0442\u0435\u043c\u043f\u0435\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u0438\u0437\u043b\u0430\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0442\u0440\u043e\u0432\u0438\u0442\u0435 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u0433\u0438 \u0448\u0442\u0438\u0442\u0438 \u0438 \u043d\u0430\u0432\u043b\u0430\u0436\u043d\u0443\u0432\u0430 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438\u0442\u0435<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u0442 \u0433\u0438 \u043d\u043e\u0441\u0438      \u0434\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043f\u043e\u0442\u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u0440\u0430\u0437\u043c\u0435\u043d\u0430\u0442\u0430 \u043d\u0430      \u043c\u0430\u0442\u0435\u0440\u0438\u0438\u0442\u0435<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u0433\u0438 \u0437\u0430\u0448\u0442\u0438\u0442\u0443\u0432\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435<\/p>\n<\/li>\n<li class=\"MsoNormal\">\n<p>\u043f\u043e\u0442\u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u0430\u043f\u0441\u043e\u0440\u043f\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430      \u0445\u0440\u0430\u043d\u043b\u0438\u0432\u0438\u0442\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0438<\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<div align=\"justify\">    <\/div>\n<p>&nbsp;<\/p>\n<blockquote>\n<p>\u041a\u043e\u0433\u0430 \u0441\u0435 \u043f\u0438\u0435 \u0432\u043e\u0434\u0430 \u043d\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0438\u0435\u0442\u0435 \u0446\u0435\u043b\u0430 \u0447\u0430\u0448\u0430. \u0412\u0430\u0436\u043d\u043e \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043f\u0438\u0435\u045a\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430. <i><b>\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043f\u0438\u0435\u045a\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0437\u043d\u0430\u0447\u0438 \u043f\u0438\u0435\u045a\u0435 \u043d\u0430 4-5 \u0433\u043e\u043b\u0442\u043a\u0438 \u0432\u043e\u0434\u0430 \u043d\u0430 \u0441\u0435\u043a\u043e\u0438 10-15 \u043c\u0438\u043d\u0443\u0442\u0438. <\/b><\/i>\u0422\u0430\u043a\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u045c\u0435 \u0458\u0430 \u0430\u043f\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0446\u0435\u043b\u0430\u0442\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430 \u043a\u043e\u0458\u0430 \u045c\u0435 \u0458\u0430 \u0438\u0441\u043f\u0438\u0435\u0442\u0435.<\/p>\n<\/blockquote>\n<div align=\"justify\">  <\/div>\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0442\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0432\u043e\u0434\u0430 \u043a\u043e\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u0432\u043d\u0435\u0441\u0435\u0442\u0435 \u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u0435 <i>1 \u043b\u0438\u0442\u0430\u0440 \u043d\u0430 25 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430<\/i>. \u041e\u0434\u043d\u043e\u0441\u043d\u043e 2-3 \u043b\u0438\u0442\u0440\u0430 \u0434\u043d\u0435\u0432\u043d\u043e. (\u0418\u0437\u0432\u043e\u0440: www.wellnessmk.com)<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<div align=\"justify\">  <\/div>\n<p>\u0412\u043e \u0441\u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e, \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0458\u0430 \u0446\u0440\u043f\u0430\u0442 \u0432\u043e\u0434\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0441\u0435 \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430 \u0432\u043e \u0434\u0435\u0431\u0435\u043b\u043e\u0442\u043e \u0446\u0440\u0435\u0432\u043e. \u0422\u0430\u0430 \u0435 <i>\u0442.\u043d. \u201e\u043a\u0430\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u0430 \u0432\u043e\u0434\u0430\u201c <\/i>\u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e, \u043a\u043e\u0458\u0430 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u043d\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u0441\u0432\u0435\u0436\u0430 \u0432\u043e\u0434\u0430 \u043a\u043e\u0458\u0430 \u0432\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430, \u043a\u0440\u0443\u0436\u0438 \u043d\u0438\u0437 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0438 \u043e\u0440\u0433\u0430\u043d\u0438, \u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u041e\u0428\u0422\u041e \u0415 \u0412\u0410\u0416\u041d\u041e \u041f\u0420\u0410\u0412\u0418\u041b\u041d\u041e \u0418 \u0420\u0415\u0414\u041e\u0412\u041d\u041e \u041a\u041e\u041d\u0421\u0423\u041c\u0418\u0420\u0410\u040a\u0415 \u041d\u0410 \u0412\u041e\u0414\u0410? \u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0435\u043a\u0430 \u0443\u0434\u0435\u043b\u043e\u0442 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0432\u043e \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0435 65%? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-statii"],"_links":{"self":[{"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1017"}],"version-history":[{"count":0,"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions"}],"wp:attachment":[{"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inoptimum.com.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}